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Choosing a therapist is a big decision because working with the right one can be an important part of reclaiming your life and maintaining wellbeing. When you know what to look for and understand what would best suit your specific concerns, choosing a therapist can be a positive and productive first step on your way to better mental health.

What Makes a Good Therapist in Saint Louis?

A therapist isn’t a friend who listens to your woes and tries to give you advice. Instead, the right therapist will help you recognize and change things like negative thought patterns and/or problematic behaviors while simultaneously accepting you for who you are. A good st louis therapist helps you improve without judging you for your struggles. Being selective in your choice will help you get the most out of your time in st louis therapy. It’s important to choose a therapist that possesses strong credentials and effective interpersonal skills that contribute to a feeling of trust and a sense of forward progress.

When Should I Consider Therapy?

When you’re starting to feel like you’re unsure of your next move or what to do or even confused and overwhelmed about how you feel, consider trying therapy. Therapy is for everyone who wants to do the work it takes to get out of and through a tough situation. Many people consider therapy when they are in a panic, but you don’t have to be at rock bottom to get a lot out of therapy. If you’re dealing with depression, anxiety, relationship issues, family issues, couples issues, mood and stress concerns or any kind of life transition, talking with a therapist can really help you.

Here are some signs that it might be time to find a therapist:

Confusion
Uncertainty in yourself
Avoidance of people, places or situations
Changes in eating and sleeping
Feeling overwhelmed
Agitated
Low mood
Hyper mood
Staying overly busy

How to Choose a Therapist, Counselor, & Psychologist in Saint Louis?

At Dr. Lena Pearlman & Associates, we offer a wide range of mental health, therapy and counseling services to meet our clients’ needs. In terms of therapeutic services, we offer individual therapy; group therapy; couples therapy, and family therapy. Contact us to discuss your individual treatment needs and find out more on how we can help get you on the path to recovery, healing and wellness.