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Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts. And the good news is that one doesn’t need to be very creative or artistic to take up this therapy.

The process of art therapy includes using paints, marker or chalk to draw and paint their emotions. This includes creating stress painting, designing a postcard that you will never send, creating an emotional wheel and the list goes on. Art therapy is a great rescue for people who find it very difficult to express their feeling verbally.

Choose Therapy for artists

Chauney Peck currently work as a Licensed Marriage and Family Therapist in Los Angeles. She have helped many clients struggling with anxiety, depression, relationship issues, traumatic experiences and self-esteem issues. In her therapy practice she incorporate somatic and cognitive techniques. She also offer Art Therapy.